The Proven Body transformation Program
This Bodyweight Training System is designed with five different 8 week programs called “phases”. No matter what level of fitness you are currently at – you now have the programs that will build you the muscle you want.

Workout Log
You no longer have to workout for 2 hours a day, 6-7 times per week. The workout log provided will give you every exercise, repetition, rest period, and sets to make your workouts efficient.

The Key To Transformation E-Book
As you follow our proven system, we want to make sure you never fall off the path towards your transformation. We will give you the specific keys that will keep you aligned in your journey.

Exercise Mastery: Secret Formula
Not only will you build the physique you want with the Proven Body program, but you will learn the secret formula to mastering the handstand and muscle up.

Nutritional Coaching
Within the program you will find mealplans for every goal; Gaining weight, Losing weight, Leanbulks, Cutting etc ed-danmark.com.. We also added a food substition list for people with Dietary needs!

Body conditioning and Fatburn
Yes! Next to the workout programs we added conditioning and Fatburn schedules. These schedules can be combined with your daily and don’t take more than 15-20 minutes a day!